WAI DIET


This diet supplies you with:

all required protein (amino acids)

Carbs that don't cause diabetes
Safeguard your blood-sugar level

Solely good fats, such as omega-3 fats
and no bad fats

Good cholesterol
and no bad cholesterol

All required vitamins and minerals

Nutrients per food item

Perfect fruit-combinations

Submit your version of this diet
to the nutrient calculator, in a new window

Why you shouldn't take supplements